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Saturday, September 25 • 12:15pm - 1:15pm
The Benefits of Practicing Gratitude

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If a person could do only one thing to increase their health and happiness, expressing gratitude might be it. Martin Seligman, a pioneer in the field of Positive Psychology, has remarked, that when we take time to notice the things that go right, it means we're getting a lot of little rewards throughout the day. In this session, we will discuss the benefits of practicing gratitude and how that practice can benefit not only your mental health but also your legal practice. We will also go through short gratitude exercises together, including but not limited to meditation and journaling.

avatar for Tatiana Kline

Tatiana Kline

Deputy Public Defender III, San Diego County, CA Public Defender
Tatiana Kline is a Public Defender in San Diego. She graduated from University of San Diego School of Law in 2013 and has been with the office of the Primary Public Defender since taking the bar in August of 2013. She graduated from the University of Michigan in 2009 with a B.A. in... Read More →

Saturday September 25, 2021 12:15pm - 1:15pm EDT