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Friday, September 24 • 10:00am - 11:00am
Why You Should be Meditating: Creating a Meditation Practice That Works for You

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Meditation can help you to improve resiliency, reduce stress, control anxiety, improve brain function, sleep better and even reduce chronic pain.  With all of these benefits, developing a meditation practice can often seem daunting and intimidating. In this session we’ll discuss the benefits of meditation, outline various types of meditation, talk about how to begin a meditation practice and work it into your schedule, and identify resources.  We will end with a brief guided meditation.

avatar for Gabrielle Amber Pittman

Gabrielle Amber Pittman

Middle Georgia Regional Capital Defender Office
Gabrielle Amber Pittman has been representing indigent persons facing the death penalty as the head of the Middle Georgia Regional Capital Defender Office since 2013.  After graduating from the University of South Carolina School of Law in 2003, Amber worked as a fellowship attorney... Read More →

Friday September 24, 2021 10:00am - 11:00am EDT