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Saturday, September 25 • 10:00am - 11:00am
Loving Kindness Meditation for Peace and Acceptance

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We have so much on our To Do lists, and now we are being told that if we are experiencing stress, distress, or mess, that is our own fault and we simply need to meditate away our worries, and engage in self-care.  While still fixing everything, for everyone.  But!  There are benefits to meditation that can be accessed without a lot of time and money, and that's what we will do with a loving kindness meditation, sending love and kindness and peace to others, to each other, to the universe, and to ourselves.  We too are living things, just as deserving of our own love and kindness as anyone else.

avatar for Cynthia Barlow

Cynthia Barlow

Senior Assistant Public Defender, Connecticut Division of Public Defender Services
Licensed to practice law in Connecticut since the late 1900's, a certified yoga teacher since 2016, Cynthia wants you to know that meditation and yoga are for you, and that you are whole and complete and perfect, just as you are.  Meditation is free, yoga is free, and if you have... Read More →

Saturday September 25, 2021 10:00am - 11:00am EDT