NAPD 2021 Women's Virtual Conference

We have so much on our To Do lists, and now we are being told that if we are experiencing stress, distress, or mess, that is our own fault and we simply need to meditate away our worries, and engage in self-care.  While still fixing everything, for everyone.  But!  There are benefits to meditation that can be accessed without a lot of time and money, and that's what we will do with a loving kindness meditation, sending love and kindness and peace to others, to each other, to the universe, and to ourselves.  We too are living things, just as deserving of our own love and kindness as anyone else.